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Myth or Fact?
Cut through common myths around nutrition, supplements, health, and wellness with clear, science-backed insights — tap or hover to uncover the facts.
Myth
You need supplements to stay healthy.
Fact
Most nutrients can be met through a balanced diet.
Myth
Protein supplements damage your kidneys
Fact
Protein is safe for healthy individuals when consumed in appropriate amounts.
Myth
Multivitamins can replace meals.
Fact
Supplements support your diet — they don’t replace whole foods.
Myth
More vitamins = better health.
Fact
Excess intake of certain vitamins can be harmful.
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