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โMore protein means more muscle
โ Muscle growth depends on training, recovery, and total intake โ not just protein alone.ย
โVitamin C prevents colds
โ It supports immune function, but doesnโt prevent illness.
โNatural supplements are always safe
โ Dosage, quality, and context always matter.
โYou need supplements for good health
โ A balanced diet can meet most needs โ supplements fill specific gaps.
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